SELF-CARE

Self-care Is Essential

Self-care means different things to different people. Our children will have to figure out how they want to incorporate self-care into their lives. On this page I outline various practices that I take part in. The intent is not to prescribe a certain practice, but instead showcase the importance of self-care and drive home the point that it is absolutely necessary to schedule in your day. I’d like to hear how your self-care rituals impact your life.